We are AF1 not AF0 :::: AFL is the highest standard of training. AFL was designed to tactically pursue and achieve your visions of both short and long-term success, making sure you get the results you specifically define.
"I love the cycling through stations and the small groups and good music kept me motivated to push hard and get it done. It reminds me of my Beach Body workouts but just next level better."
Summer C
"I love the cycling through stations and the small groups and good music kept me motivated to push hard and get it done. It reminds me of my Beach Body workouts but just next level better."
Summer C
"Lost 8kg in 8 weeks, that's equival ent to the weight of a bag of sugar
a week. I know I’ve actually lost a lot more than that in fat though, compared to just a diet, this programme built muscle mass as well. I am stronger, I am fitter, I am healthier, I am happier. I am a bit poorer due to having to replace my whole wardrobe with clothes that fit! But I’m happy to take than on the chin ( only one chin now, lost the other one)"
Summer C
"Lost 8kg in 8 weeks, that's equival ent to the weight of a bag of sugar
a week. I know I’ve actually lost a lot more than that in fat though, compared to just a diet, this programme built muscle mass as well. I am stronger, I am fitter, I am healthier, I am happier. I am a bit poorer due to having to replace my whole wardrobe with clothes that fit! But I’m happy to take than on the chin ( only one chin now, lost the other one)"
