30-Day Work Out

  • by nimve
  • Course level: Intermediate
  • Total Enrolled 1
  • Last Update October 19, 2021


Home HIIT workouts are really effective for burning fat and toning muscle and you don’t need to use any equipment at all. Washing baskets can be a great way to create some extra resistance while working out at home. Washing baskets can be used as heavier weights at home so you don’t have to buy any equipment.

Topics for this course

1 Lessons

Day one

First day workout28:51

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1 Courses

1 students