Specifically, the majority of gym-goers will be well aware that consuming protein is important. Likewise, the reason why protein is so important is because it plays a key role in recovery and repair. A gym diet plan must include protein. During exercise, the body is exposed to strains and stresses. This cause damage to occur to the muscles at a microscopic level. So, in order to repair the damage, protein is needed. Without it, recovery periods will be extended and chronic fatigue may become a factor.
Protein is found most highly in animal produce such as lean meats, eggs & dairy. Similarly, it can also be found in smaller quantities in foods such as seeds, nuts, legumes, beans, and soy.