If restrictive, calorie counting diets aren’t your thing, there’s a way of eating you may want to explore. Instead of consuming less food when weight loss is the goal, you eat more. The Volumetric Diet is centered around a fairly simple way of eating: filling up on fewer calories with foods that are high in nutrients, and without the task of counting calories and measuring food. Sounds pretty easy, right?
Consistently ranked as one of the best weight-loss plans available, the Volumetrics diet was tied at No. 2 for best weight-loss “diets” in 2020 by the US News and World Report’s Best Weight-Loss Diet, and also ranked number 5, out of 35 diets, in 2020 via the US News and Report’s Best Weight-loss ranking.
Although it’s not a new diet, so-to-speak, the benefits of Volumetrics keep making headwaves — and for good reason.
So, if you’re looking to put your measuring tools away and calorie counting to rest, Volumetrics might be for you!